Tempewytchrecipesdone

Five-spice cucumber and chicken stir-fry

Ingredients 1 heaped tsp Chinese five-spice powder* 3 tbsp chicken stock 2 large garlic cloves, crushed 5cm piece fresh root ginger, peeled and finely grated Juice of 2 limes 4 skinless and boneless chicken breasts, cut into thin strips Low-calorie cooking spray 4 peppers (2 red and 2 yellow), deseeded... Read more →

Kale and mushroom pie

Ingredients 1 leek, finely chopped 1 large carrot, diced 400g chestnut, button or portobello mushrooms, sliced 400g can chopped tomatoes 1 vegetable stock pot 150g kale, shredded 800g potatoes, cut into chunks 1 egg, beaten Method Preheat your oven to 200°C/fan 180°C/gas 6. Put the leek, carrot, mushrooms, tomatoes and... Read more →

Welsh Onion Cake

Ingredients 225g green cabbage, finely shredded Low calorie cooking spray 500g onions, thinly sliced Salt and freshly ground black pepper 2 sprigs of rosemary 900g Maris Piper potatoes, thinly sliced Steamed green beans, to serve Method Preheat your oven to 190°C/170°C Fan/Gas 5. Blanch the shredded cabbage in a pan... Read more →

Spicy Swede Soup with Ginger

Ingredients 1 brown onion chopped 1 garlic clove peeled 2 tsp extra virgin olive oil 2 stalks celery 3 medium-size white potatoes 3 large carrots 1 large swede 1 1-inch piece fresh ginger 2 vegetable stock cubes bouillon cubes 600-800 ml water salt and pepper to taste To serve dairy-free... Read more →

Quorn chilli cottage pie

Ingredients Low-calorie cooking spray 1 large onion, finely chopped 1 red pepper, deseeded and diced 2 garlic cloves, crushed 1 tsp hot chilli powder 1 tsp paprika (ideally sweet smoked) 1 tsp ground cumin 1 tsp dried thyme 400g can chopped tomatoes 500ml hot vegetable stock 2 tbsp tomato purée... Read more →

Coconut, chickpea & spinach curry

Ingredients 300g basmati rice 2 tbsp oil 1 onion or 2 shallots, finely chopped 2 garlic cloves, crushed 1 tsp turmeric , plus a pinch 2 tsp ground cumin 1 tbsp garam masala ½-1 tsp hot chilli powder 2 x 400g cans coconut milk 2 x 400g cans chickpeas ,... Read more →

Bean & pepper chilli

Ingredients 1 tbsp olive oil 1 onion , chopped 350g pepper , deseeded and sliced 1 tbsp ground cumin 1-3 tsp chilli powder , depending on how hot you want your chilli to be 1 tbsp sweet smoked paprika 400g can kidney bean in chilli sauce 400g can mixed bean... Read more →

Red Wine Mushroom Casserole with a Cheese Cobbler Topping

Ingredients 500g mini portobello mushrooms 250g chestnut mushrooms, halved 3 cloves of garlic, crushed 2 teaspoons sea salt 1 onion, roughly chopped 1-3 sprigs of fresh rosemary 1 tablespoon olive oil 200ml good red wine 2 teaspoons cornflour 150ml vegetable stock SCONES 250g plain flour 1 1/2 teaspoons cream of... Read more →

Turkish one-pan eggs & peppers (Menemen)

Ingredients 2 tbsp olive oil 2 onions , sliced 1 red or green pepper , halved deseeded and sliced 1-2 red chillies , deseeded and sliced 400g can chopped tomatoes 1-2 tsp caster sugar 4 eggs small bunch parsley , roughly chopped 6 tbsp thick, creamy yogurt 2 garlic cloves... Read more →

Curried spinach, eggs & chickpeas

Ingredients 1 tbsp rapeseed oil 1 onion , thinly sliced 1 garlic clove , crushed 3cm piece ginger , peeled and grated 1 tsp ground turmeric 1 tsp ground coriander 1 tsp garam masala 1 tbsp ground cumin 450g tomatoes , chopped 400g can chickpeas , drained 1 tsp sugar... Read more →